YOGA & OTHER SERVICES

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Wellness Sessions

Individual & Group Formats

Yoga for Movement

Enhancing Performance

Increasing Flexibility, Strength Mobility & Alignment

Injury Prevention

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Wellness and other sessions may occur virtually, at a gym (CrossFit) or at a predetermined location. Wellness sessions include a combination of the following:

Event preparation (i.e. speaking at a conference or preparing for a sports competition)

Yoga Nidra (Yogic Sleep)

Meditation

Asana (Poses)

Pranayama (Breath Control)

Guided imagery

Visualization

Mindfulness

Psycho-education (stress relief, sleep disruption, mood or behavioral symptoms, such as depression, ADHD, anxiety)

Progressive Muscle Relaxation

Brain Health

Individual Session $90/hour

Ages 18 & Over Longevity Group Session $25/hour

Kids Group Session $20/hour

Packages Available