YOGA & OTHER SERVICES

Wellness and yoga sessions may occur virtually, at a gym (ex. CrossFit) or at a predetermined location. Sessions are in a rejuvenating sound center, to promote deep rest & healing. Use of massage tables, blankets, pillows, & eye rest pillows are encouraged. I am here as a tool, a support, to help you find deep rest and quality sleep, decrease stress, & increase awareness of the mind/body connection by engaging the parasympathetic nervous system to enhance one's daily life through a unique combination of breath control, yoga, & psychology with the goal of increasing longevity.

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Wellness sessions include a combination of the following:

Event preparation (i.e. speaking at a conference or preparing for a sports competition)

Yoga Nidra (Yogic Sleep)

Meditation 

Asana (Poses)

Pranayama (Breath Control)

Guided imagery

Visualization

Mindfulness

Psycho-education (stress relief, sleep disruption, mood or behavioral symptoms, such as depression, ADHD, anxiety)

Progressive Muscle Relaxation

Brain Health

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Contact for Pricing