YOGA & OTHER SERVICES
Wellness Sessions

Individual & Group Formats
Yoga for Movement
Enhancing Performance
Increasing Flexibility, Strength Mobility & Alignment
Injury Prevention
Wellness and other sessions may occur virtually, at a gym (CrossFit) or at a predetermined location. Wellness sessions include a combination of the following:
Event preparation (i.e. speaking at a conference or preparing for a sports competition)
Yoga Nidra (Yogic Sleep)
Meditation
Asana (Poses)
Pranayama (Breath Control)
Guided imagery
Visualization
Mindfulness
Psycho-education (stress relief, sleep disruption, mood or behavioral symptoms, such as depression, ADHD, anxiety)
Progressive Muscle Relaxation
Brain Health
Individual Session $90/hour
Ages 18 & Over Longevity Group Session $25/hour
Kids Group Session $20/hour
Packages Available